The saying “time heals all wounds” does not apply to trauma. Untreated trauma can continue to wreak havoc on a person’s life for years or even decades after they survive a traumatic experience. Thankfully, services such as eye movement desensitization and reprocessing, or EMDR, can make a world of difference. EMDR for trauma survivors is a […]
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Mindfulness is an ancient practice that remains an integral part of life for individuals and communities throughout the world today. It is often associated with Eastern spirituality, self-improvement, and holistic treatment. But many people don’t appreciate the important role of mindfulness in addiction recovery. What is Mindfulness? Mindfulness is the practice of being fully present
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You may have heard the saying, “You can’t control what happens. You can only control how you respond to what happens.” The effectiveness of your response to a challenge or setback can be determined by what type of coping mechanism you choose. If you select unhealthy coping mechanisms, even a small problem can become a catastrophe. What
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It’s important to understand what secondary trauma means before we dive into the science behind it. Secondary trauma happens because our brains do not know how to process traumatic events. It’s not uncommon for people to feel guilty after witnessing someone else’s trauma. For example, if you see someone being attacked, you might feel angry
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