Meditation for anxiety has become common practice. Because anxiety can have such a great impact on someone’s quality of life, being able to manage the symptoms caused by anxiety can be extremely beneficial. Knowing the benefits that meditation can have could be a deciding factor in utilizing this tool as a way of managing anxiety […]
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The effects depression has on someone’s life can be long-lasting and far-reaching. High-functioning depression looks a little different. Those who suffer from high functioning depression (HFD) outwardly appear to be perfectly fine, while internally they are struggling. When it comes to HFD, the person could be hurting internally, but those around them may not be
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 Mental health services for healthcare professionals can be a hot-button topic. The stigma behind mental health for the layperson is bad enough. But factor in a degree in healthcare, and it is almost as though these professionals are expected to be healthy in all facets of their lives. That is simply an unrealistic expectation
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If someone asks what causes BPD and its corresponding symptoms, it is first crucial to understand exactly what it is. Borderline Personality Disorder, or BPD, is a mental health condition consisting of difficulty with regulating emotions, stress response, and relating to others. It could also mean that someone who struggles with BDP can have extremely
Children can be extremely affected by events that happen during early childhood. Early childhood adversity and trauma can lead to some pretty devastating consequences. When a child goes through a household breaking up due to separation or divorce, it can be confusing. They can think it is their fault, or develop behavioral or developmental problems.
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