Anger Management

How to Control Your Anger in a Relationship

Every relationship has its problems. Some are minor and others lead to explosive and hurtful arguments. But learning how to control anger in a relationship can change these explosive arguments from being damaging and hurtful, to being a constructive and positive way to deal with any problems that may arise within the relationship. Anger can […]

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The Role of Mindfulness in Addiction Recovery

Mindfulness is an ancient practice that remains an integral part of life for individuals and communities throughout the world today. It is often associated with Eastern spirituality, self-improvement, and holistic treatment. But many people don’t appreciate the important role of mindfulness in addiction recovery. What is Mindfulness? Mindfulness is the practice of being fully present

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