Have you ever wondered about the difference between mental health and emotional health? It’s a question that often crops up because, at first glance, they seem pretty similar. However, the truth is, they’re like two sides of the same coin, each playing a unique role in our overall well-being.
Emotional vs. Mental Health: Understanding the Difference Read More »
The importance of maintaining a healthy immune system has become increasingly evident in recent times. However, what many may not realize is that our physical health is deeply intertwined with our mental well-being.
Mental Health and Physical Health Go Hand in Hand: What to Know Read More »
Many people will experience trauma at some point in their lifetime. But what is trauma therapy? One of the best things someone could do for themselves if they have experienced trauma, is undergo trauma therapy. A wide variety of experiences can result in trauma. These can include physical, sexual, or emotional abuse, a serious injury,
How Does Trauma Therapy Work? Read More »
People often wonder what causes OCD to get worse. Most people are able to live with mild to moderate obsessive-compulsive disorder. They can learn to self-manage symptoms and prevent them from interfering with their everyday life. While the symptoms can be inconvenient, they are manageable. But what about when they start to become unmanageable? What
What Causes OCD to Get Worse? Read More »
Searching for the right medication, or combination of medications, that can help alleviate symptoms of mental health conditions can get frustrating. GeneSight testing has made that process a bit smoother for some. To add, GeneSight testing ensures patients take the right medications, with the awareness of how it may impact them. Being able to do
Is GeneSight Testing for Medications Effective? Read More »
Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) can both be beneficial forms of therapy for those engaging in them. CBT versus DBT benefits depends on a few things. For one, it depends upon what exactly is going on in the lives of those seeking these forms of help. Which one is best suited for
Cognitive-Behavioral Therapy Versus Dialectical Behavioral Therapy Read More »
Addiction is something that can affect anyone. Even those who are healthcare professionals and addiction is more common among those in this profession than others. There are many factors that could influence a healthcare professional to use substances as a means of coping. Even though it seems to be counterproductive, addiction does not discriminate. Anyone
Do Healthcare Professionals Suffer from Addictions? Read More »
Post-traumatic stress disorder, or PTSD, is a condition that affects a number of people across the United States. Those who suffer from PTSD and loved ones around them all go through the effects. What causes PTSD? Well, when someone endures a traumatic or fearful event. This can be a car accident, witnessing violence or physical
How Does PTSD Impact Loved Ones? Read More »
Meditation for anxiety has become common practice. Because anxiety can have such a great impact on someone’s quality of life, being able to manage the symptoms caused by anxiety can be extremely beneficial. Knowing the benefits that meditation can have could be a deciding factor in utilizing this tool as a way of managing anxiety
Does Meditation Help Anxiety? Read More »
The effects depression has on someone’s life can be long-lasting and far-reaching. High-functioning depression looks a little different. Those who suffer from high functioning depression (HFD) outwardly appear to be perfectly fine, while internally they are struggling. When it comes to HFD, the person could be hurting internally, but those around them may not be
What Does High-Functioning Depression Look Like? Read More »
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