Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) can both be beneficial forms of therapy for those engaging in them. CBT versus DBT benefits depends on a few things. For one, it depends upon what exactly is going on in the lives of those seeking these forms of help. Which one is best suited for […]
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Do you know the difference between worry and anxiety? Is there even a difference? Yes, there is, and knowing what it is can help you to decipher between the two in the long run. Having debilitating anxiety surrounding situations and things in your life can cause severe interruptions to being able to live normally on
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The childhood years are vital to development for the later years. Childhood trauma can have a profound effect and cause changes in the brain that can change responses to certain situations. November is Child Safety Month, and understanding the effects of child abuse on the brain is vital to providing a safe upbringing for children.
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Treatment for mental health disorders and addiction can occur at many levels. Most people understand the general difference between inpatient and outpatient care. But the distinctions don’t stop there. Outpatient treatment is also divided into multiple levels, including outpatient programs (OPs) and intensive outpatient programs (IOPs). Learning about the features and benefits of the OP
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You often feel nervous or afraid for no apparent reason. You’ve begun to have frequent headaches and stomach aches. And it’s become more difficult for you to fall asleep and stay asleep. These can be warning signs of generalized anxiety disorder, or GAD. Untreated GAD can undermine your ability to enjoy a full and satisfying
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The saying “time heals all wounds” does not apply to trauma. Untreated trauma can continue to wreak havoc on a person’s life for years or even decades after they survive a traumatic experience. Thankfully, services such as eye movement desensitization and reprocessing, or EMDR, can make a world of difference. EMDR for trauma survivors is a
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If you’ve been struggling with anxiety, depression, or another mental health disorder, finding the right type and level of care can have a significant positive impact on your ability to live a healthier life. When exploring treatment options, an important question to ask yourself is, “What kind of mental health professional do I need?” What
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Seeking help for your mental health disorder can be overwhelming. You know that attending therapy or counseling is a good first step, but you are not sure what to expect. That’s okay. If you believe you have a psychological condition that needs treatment you’ll want to know what questions to ask a psychologist or counselor
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Anxiety disorders impact more people across the United States than any other mental health conditions. Specifically, obsessive-compulsive disorder (OCD) affects up to 7.9% of the American population, making it one of the most prevalent anxiety disorders. OCD can be extremely difficult to live with, especially when it is left untreated. Thankfully, this particular type of
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