Services

cbt

Cognitive-Behavioral Therapy Versus Dialectical Behavioral Therapy

Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) can both be beneficial forms of therapy for those engaging in them. CBT versus DBT benefits depends on a few things. For one, it depends upon what exactly is going on in the lives of those seeking these forms of help. Which one is best suited for […]

Cognitive-Behavioral Therapy Versus Dialectical Behavioral Therapy Read More »

What is the Difference Between an OP and IOP?

Treatment for mental health disorders and addiction can occur at many levels. Most people understand the general difference between inpatient and outpatient care. But the distinctions don’t stop there. Outpatient treatment is also divided into multiple levels, including outpatient programs (OPs) and intensive outpatient programs (IOPs). Learning about the features and benefits of the OP

What is the Difference Between an OP and IOP? Read More »

The Warning Signs of Generalized Anxiety Disorder

You often feel nervous or afraid for no apparent reason. You’ve begun to have frequent headaches and stomach aches. And it’s become more difficult for you to fall asleep and stay asleep. These can be warning signs of generalized anxiety disorder, or GAD. Untreated GAD can undermine your ability to enjoy a full and satisfying

The Warning Signs of Generalized Anxiety Disorder Read More »

The Benefits of EMDR for Trauma Survivors

The saying “time heals all wounds” does not apply to trauma. Untreated trauma can continue to wreak havoc on a person’s life for years or even decades after they survive a traumatic experience. Thankfully, services such as eye movement desensitization and reprocessing, or EMDR, can make a world of difference. EMDR for trauma survivors is a

The Benefits of EMDR for Trauma Survivors Read More »

What Kind Of Mental Health Professional Do I Need?

If you’ve been struggling with anxiety, depression, or another mental health disorder, finding the right type and level of care can have a significant positive impact on your ability to live a healthier life. When exploring treatment options, an important question to ask yourself is, “What kind of mental health professional do I need?” What

What Kind Of Mental Health Professional Do I Need? Read More »

How TMS Therapy Can Help OCD

Anxiety disorders impact more people across the United States than any other mental health conditions. Specifically, obsessive-compulsive disorder (OCD) affects up to 7.9% of the American population, making it one of the most prevalent anxiety disorders. OCD can be extremely difficult to live with, especially when it is left untreated. Thankfully, this particular type of

How TMS Therapy Can Help OCD Read More »

Table of Contents
Scroll to Top
Skip to content