Anxiety

trauma

How Does Trauma Therapy Work?

Many people will experience trauma at some point in their lifetime. But what is trauma therapy? One of the best things someone could do for themselves if they have experienced trauma, is undergo trauma therapy. A wide variety of experiences can result in trauma. These can include physical, sexual, or emotional abuse, a serious injury, […]

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The Warning Signs of Generalized Anxiety Disorder

You often feel nervous or afraid for no apparent reason. You’ve begun to have frequent headaches and stomach aches. And it’s become more difficult for you to fall asleep and stay asleep. These can be warning signs of generalized anxiety disorder, or GAD. Untreated GAD can undermine your ability to enjoy a full and satisfying

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Why Am I Always Anxious and Paranoid?

Many people wonder why they are feeling anxious for no reason. They ask themselves, “Why am I always anxious and paranoid?” and question whether they are developing an anxiety disorder Interestingly, anxiety disorders involve feeling anxious and paranoid. So simply having an anxiety disorder can cause anxiety for no reason. When this happens, paranoia may

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What Kind of Anxiety Do I Have? – The 5 Different Types

Anxiety disorders are common mental health problems. People who suffer from these conditions may experience a wide range of symptoms, including excessive worry and irrational fears. Anxiety can be divided into several distinct categories. In fact, there are five different types of anxiety that can be identified. This leaves many people to wonder, “what kind

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What is the Difference Between OCD and Anxiety?

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by obsessions and compulsions. People with OCD feel compelled to perform certain rituals or avoid situations because they fear that if they don’t, something bad will happen. These fears may be irrational or based on real events in the past. As a result, people with OCD feel

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