The link between sleep deprivation and mental health can have some negative impacts on a person’s day to day life. The body needs sleep just as much as it needs food. In a sense, sleep is the body’s fuel, like gas fuels a car. Having a restful night’s sleep, with the right amount of sleep, […]
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When you experience the loss of a loved one, grief is the natural response to such an event. But what is complicated grief? What causes it? What is the difference between the two? Experiencing the feelings of hurt and sadness that usually accompany grief can be a difficult thing to do. When those feelings don’t
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Prescription drug abuse rates are on the rise in the United States. Learning how to prevent prescription drug abuse can help you to maintain your life without the interruption of prescription drug abuse. But what is prescription drug abuse? What are commonly abused prescriptions? How can you get help if you are abusing prescriptions? Knowing
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With the number of suicides being so high and continuing to grow, understanding what to look out for in a loved one can be crucial to helping them. There are many warning signs associated with suicide risk, however there are five warning signs for suicide that can commonly be seen in individuals who may be
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Learning how to break a trauma bond can be a tough undertaking. You may feel as though you cannot live without them, no matter how abusive and toxic the situation is. Ending any sort of a relationship can be difficult and painful, and this is especially true for trauma bonds. Losing self-worth and any sense
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The physical effects of long-term alcohol abuse can be extremely harmful and detrimental to everyday life. Both social drinkers and those who suffer from alcoholism can feel both the long-term and short-term effects alcohol abuse can have on the body. These effects can lead to extreme physical impairments or even death if not treated. Nevertheless,
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