Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) can both be beneficial forms of therapy for those engaging in them. CBT versus DBT benefits depends on a few things. For one, it depends upon what exactly is going on in the lives of those seeking these forms of help. Which one is best suited for […]
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Addiction is something that can affect anyone. Even those who are healthcare professionals and addiction is more common among those in this profession than others. There are many factors that could influence a healthcare professional to use substances as a means of coping. Even though it seems to be counterproductive, addiction does not discriminate. Anyone
Do Healthcare Professionals Suffer from Addictions? Read More »
Post-traumatic stress disorder, or PTSD, is a condition that affects a number of people across the United States. Those who suffer from PTSD and loved ones around them all go through the effects. What causes PTSD? Well, when someone endures a traumatic or fearful event. This can be a car accident, witnessing violence or physical
How Does PTSD Impact Loved Ones? Read More »
The effects depression has on someone’s life can be long-lasting and far-reaching. High-functioning depression looks a little different. Those who suffer from high functioning depression (HFD) outwardly appear to be perfectly fine, while internally they are struggling. When it comes to HFD, the person could be hurting internally, but those around them may not be
What Does High-Functioning Depression Look Like? Read More »
Meditation for anxiety has become common practice. Because anxiety can have such a great impact on someone’s quality of life, being able to manage the symptoms caused by anxiety can be extremely beneficial. Knowing the benefits that meditation can have could be a deciding factor in utilizing this tool as a way of managing anxiety
Does Meditation Help Anxiety? Read More »
 Mental health services for healthcare professionals can be a hot-button topic. The stigma behind mental health for the layperson is bad enough. But factor in a degree in healthcare, and it is almost as though these professionals are expected to be healthy in all facets of their lives. That is simply an unrealistic expectation
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If someone asks what causes BPD and its corresponding symptoms, it is first crucial to understand exactly what it is. Borderline Personality Disorder, or BPD, is a mental health condition consisting of difficulty with regulating emotions, stress response, and relating to others. It could also mean that someone who struggles with BDP can have extremely
Children can be extremely affected by events that happen during early childhood. Early childhood adversity and trauma can lead to some pretty devastating consequences. When a child goes through a household breaking up due to separation or divorce, it can be confusing. They can think it is their fault, or develop behavioral or developmental problems.
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The symptoms of Xanax withdrawal can be long lasting and extremely uncomfortable for those who are going through them. This medication can be addictive physically, leading to physical withdrawal when it is stopped. Understanding what the medication is, the symptoms associated with withdrawal from it, and how long they could potentially last can help someone
What Are the Symptoms of Xanax Withdrawal? Read More »
If you have ever felt symptoms of anxiety, then you know how hard it can be to make it through the feelings with minimal discomfort. You may even have a drink in order to calm your nerves. But does drinking make anxiety worse? The short answer is yes, it definitely can make the symptoms of
Does Drinking Make Anxiety Worse? Read More »
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