Mental Health

What is Self-Injury Disorder?

What is Self-Injury Disorder? Read More »

According to the American Psychological Association, studies suggest that as many as 17 percent of adolescents and 15 percent of college students have engaged in a dangerous practice known as self-injury. Self-injury also occurs among children and adults, though it is less common within these age groups. This means that millions of people throughout the […]

The Role of Mindfulness in Addiction Recovery

The Role of Mindfulness in Addiction Recovery Read More »

Mindfulness is an ancient practice that remains an integral part of life for individuals and communities throughout the world today. It is often associated with Eastern spirituality, self-improvement, and holistic treatment. But many people don’t appreciate the important role of mindfulness in addiction recovery. What is Mindfulness? Mindfulness is the practice of being fully present

The Benefits Of Peer Support In Mental Health Treatment

The Benefits Of Peer Support In Mental Health Treatment Read More »

Peer support can be a vital component of effective mental health treatment. Even if you’ve never participated in a mental health treatment program, you probably have a general idea of what to expect. For example, you may know that care is usually provided by a team of professionals. You may also understand that patients and

What Does a Mental Health Assessment Involve?

What Does a Mental Health Assessment Involve? Read More »

Prior to seeking help for a mental health concern, it is common to wonder, “What does a mental health assessment involve?” In fact, a lack of information about mental health assessments may cause people to delay seeking professional care. Taking time to learn what a mental health assessment involves is a step toward getting the best

Understanding Why Mental Health Awareness Is Important

Understanding Why Mental Health Awareness Is Important Read More »

The prevalence of mental health disorders in the United States and the persistent stigma that often prevents people from getting help are two reasons why mental health awareness is important. According to the U.S. Centers for Disease Control and Prevention (CDC), more than half of all Americans will have a mental health diagnosis at least

What Kind Of Mental Health Professional Do I Need?

What Kind Of Mental Health Professional Do I Need? Read More »

If you’ve been struggling with anxiety, depression, or another mental health disorder, finding the right type and level of care can have a significant positive impact on your ability to live a healthier life. When exploring treatment options, an important question to ask yourself is, “What kind of mental health professional do I need?” What

Why Am I Always Anxious and Paranoid?

Why Am I Always Anxious and Paranoid? Read More »

Many people wonder why they are feeling anxious for no reason. They ask themselves, “Why am I always anxious and paranoid?” and question whether they are developing an anxiety disorder Interestingly, anxiety disorders involve feeling anxious and paranoid. So simply having an anxiety disorder can cause anxiety for no reason. When this happens, paranoia may

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