Intense fear of being abandoned is an unfortunately common emotion among people who have borderline personality disorder (BPD). The connection between BPD and abandonment can make life extremely difficult for people with this condition. Thankfully, borderline personality disorder can be treated. With proper care, people can learn to manage their symptoms, overcome their fears, and […]
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Discussions of hallucinogens often include dreamy imagery and references to expanded consciousness. But taking LSD or a similar drug is far from a risk-free endeavor. The effects of hallucinogens on the brain can range from temporary distortion to long-term impairment. What are Hallucinogens? Hallucinogens are drugs that affect how a person perceives their environment and
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The saying “time heals all wounds” does not apply to trauma. Untreated trauma can continue to wreak havoc on a person’s life for years or even decades after they survive a traumatic experience. Thankfully, services such as eye movement desensitization and reprocessing, or EMDR, can make a world of difference. EMDR for trauma survivors is a
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Mindfulness is an ancient practice that remains an integral part of life for individuals and communities throughout the world today. It is often associated with Eastern spirituality, self-improvement, and holistic treatment. But many people don’t appreciate the important role of mindfulness in addiction recovery. What is Mindfulness? Mindfulness is the practice of being fully present
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You may have heard the saying, “You can’t control what happens. You can only control how you respond to what happens.” The effectiveness of your response to a challenge or setback can be determined by what type of coping mechanism you choose. If you select unhealthy coping mechanisms, even a small problem can become a catastrophe. What
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Peer support can be a vital component of effective mental health treatment. Even if you’ve never participated in a mental health treatment program, you probably have a general idea of what to expect. For example, you may know that care is usually provided by a team of professionals. You may also understand that patients and
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Polysubstance abuse can be devastating. Research indicates it is a factor in our nation’s soaring overdose rate. It can harm people of all ages and genders. And the problem may be getting worse. However, in order to prevent further destruction, we must first understand the challenge. In other words, we need to answer the question,
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Neurofeedback has been used as a brain-training technique since the 1960s. Through the decades, it has helped treat people struggling with anxiety, depression, bipolar disorder, and a host of additional mental health concerns. Experts have also used neurofeedback in addiction treatment. When incorporated into a comprehensive plan for addiction treatment, neurofeedback can help people establish
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Prior to seeking help for a mental health concern, it is common to wonder, “What does a mental health assessment involve?” In fact, a lack of information about mental health assessments may cause people to delay seeking professional care. Taking time to learn what a mental health assessment involves is a step toward getting the best
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If you’ve been struggling with anxiety, depression, or another mental health disorder, finding the right type and level of care can have a significant positive impact on your ability to live a healthier life. When exploring treatment options, an important question to ask yourself is, “What kind of mental health professional do I need?” What
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