December 2025

How to Help Someone with a Panic Attack Knowing how to help someone with a panic attack can make a profound difference in a moment that feels terrifying and overwhelming. Panic attacks often arrive without warning, flooding the body with intense fear and physical symptoms that can mimic a medical emergency. For the person experiencing [...]

Learning how to help someone with depression begins with understanding what depression truly is—and what it is not. Depression is not simply sadness, laziness, or a lack of gratitude. It is a complex mental health condition that affects mood, cognition, energy, sleep, appetite, motivation, and one’s sense of self-worth. For many people, depression feels like

Understanding Marijuana Induced Psychosis in a Rapidly Changing Landscape As marijuana legalization accelerates across the United States, a growing body of clinical evidence, psychiatric research, and real-world treatment outcomes is forcing a national reevaluation of cannabis safety. At the center of this conversation is marijuana induced psychosis, a severe and often misunderstood mental health condition

Emotional burnout is a state of deep mental, emotional, and physical exhaustion that develops after prolonged exposure to stress, pressure, or overwhelming responsibility. Unlike temporary stress or fatigue, emotional burnout builds slowly and can quietly erode motivation, joy, focus, and overall well-being. At Ambrosia Behavioral Health, we see emotional burnout not as a personal failure,

How to Protect Your Sobriety During the Holiday Season The holiday season is filled with sparkling lights, festive music, family gatherings, traditions—and an overwhelming presence of drinking culture. For people in recovery, Christmas can feel less like a celebration and more like a test of spiritual, emotional, and physical endurance. Every party, every toast, and