Depression is defined as a persistent feeling of sadness or loss of interest. These feelings can affect physical and emotional conditions within a person’s body. Serious symptoms of depression require proper treatment due to the fact that it can increase the risk for strokes and heart disease. Some common symptoms of depression and low self-esteem people may experience are:
Mood
- Apathy
- Anxiety
- Discontent
- Hopelessness
- Mood swings
- Sadness
Cognitive Behavior
- Lack of concentration
- Lethargic in activity or thought
- Thoughts of suicide
Sleep Patterns
- Early awakening
- Excess sleepiness
- Insomnia
- Restless
Body Functions
- Excessive hunger
- Loss of appetite
- Weight gain or loss
Types of Depression
There are many different types of depression. Depression can manifest in your life by the cause of life events, chemical changes in your brain, or changes in your lifestyle. The various types of depression are as listed:
Dual-Diagnosis Treatment
Having a dual-diagnosis of both depression and substance abuse can make recovery even more challenging.
In the past, depression and chemical dependency were addressed as separate conditions and treated separately. At Ambrosia, we treat not only substance abuse and addiction but also the mental illness components. Our addiction professionals integrate individualized treatment plans for each client to treat the individual’s body, mind, and soul.
Treatment for depression encompasses some different strategies, like:
- Centralized care provided in a single rehabilitation facility
- A collaborative treatment team that includes psychologists, addiction counselors, and bipolar specialists
- Individual psychotherapy and cognitive behavioral therapy that focuses on managing emotions and minimizing the risk of substance abuse
- Support groups from others who are battling addiction and mood disorders
Self Esteem and Addiction
“It’s not what you are that holds you back, it’s what you think you are not.”
Learning how to have and maintain a positive self-image has been found to be helpful in relieving and preventing troubling feelings and symptoms. Low self esteem is made up of thoughts, feelings, and opinions we have about ourselves. This means it is not fixed; it can be changed. But it is a process.
However, low self-esteem is a constant companion for too many people, especially those who experience depression, anxiety, phobias, psychosis, delusional thinking, or who have an illness (addiction) or disability. Low self-esteem can keep people from enjoying life, doing the things they want to do, and working towards personal goals. At these times, it is easy to be drawn into a downward spiral of lower and lower self-defeating thoughts, beliefs, and actions.
As one starts to gain a sense of ease in comfort by having self-esteem they have a higher chance of staying sober. Feeling confident about yourself and your circumstances allows you to avoid most dangerous situations; including getting high and or the lifestyle drugs and alcohol bring many people.
Many treatment strategies can be used to achieve this sense of self-esteem:
- changing your thought process
- unlearning certain behaviors and beliefs
- the efficient use of cognitive behavioral therapy (CBT)
FAQ’s: Where Does Self-Esteem Begin?
When encountering certain situations, the negative beliefs about who we are and what we can handle often causes us to react instead of respond. When that happens, our actions tend to be automatic and impulse-driven; we feel upset or emotionally blocked; our thinking narrows; our self-care deteriorates; we lose our sense of self; we focus on being in control and become self-absorbed.
These messages are learned when we were young or from many different sources, including:
- other children
- teachers
- family members and caregivers
- the media
- prejudice and stigma in our society.
The two types of self-esteem are categorized as Situational – negative beliefs from other children, family, teachers; Global – negative stigmas from media and society. Once they have been learned, it is then easy to repeat these negative messages over and over to ourselves, especially when in active addiction. Once we begin to believe these thoughts, the worse the problem becomes. In the group, clients participate in strategies and activities that can help raise self-esteem.
- Recovery – Get help through a 12-step program to put an end to self-destructive thoughts and actions.
- Practice self-care – Create a positive mental, physical, and emotional lifestyle.
- Develop a toolkit – Use essential life tools such as awareness and acceptance of progress in emotional stabilization.
“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” – Iyanla Vanzant
Our Depression and Addiction Treatment in West Palm Beach
The Ambrosia Treatment Centers in West Palm Beach, FL treat both addiction and alcoholism along with any co-occurring mental health disorders such as depression and low self-esteem. In addition to standard therapy and medication management, our program uses a team approach combining board certified psychiatrists and experienced mental health and substance abuse therapists as the optimal way to treat our clients. Therefore, families and those suffering from dual diagnosis can be restored together.
The first step is to rid the body of non-prescribed drugs and alcohol. When the detoxification process is complete, there still may be lingering symptoms of withdrawal such as:
- cold sweats
- shakes or tremors
- nausea
- sleeplessness
- irritability
Ambrosia’s drug rehabs in West Palm Beach, Florida include:
- Seven day a week/24-hour a day supervision
- Dual-diagnosis or Co-occurring disorder evaluation & treatment
- Daily group & individual counseling sessions
- Twelve-step program education & attendance
- Relapse prevention tracking
- Health and nutrition education & physical fitness
- Individualized treatment planning
- Family counseling, therapy, and involvement
- Psychiatric Evaluation and Medication assessment
- Pain management education & treatment
- Holistic interventions including acupuncture
- Aftercare planning.
In addition to our comprehensive program, we also organize “sober” activities such as attending local 12-step functions (conferences, sober softball games, tennis, and golf, cookouts at the beach, bowling, and movies).
If you or your loved ones are in need of treatment for a mental health disorder such as depression, along side drug or alcohol addiction, visit our admissions process page to get started today. Our team of mental health and addiction experts are here to help.
